DENNY'S, macaroni & cheese, from kid's menu is a type of Restaurant Foods. The most significant nutrients in DENNY'S, macaroni & cheese, from kid's menu are listed below.
Water
|
67.38 g
|
67.38
|
g
|
67.38%
|
Energy (calorie)
|
150 kcal
|
150
|
kcal
|
|
Energy (joule)
|
626 kJ
|
626
|
kJ
|
|
Protein
|
5.19 g
|
5.19
|
g
|
5.19%
|
Total lipid (fat)
|
4.92 g
|
4.92
|
g
|
4.92%
|
Ash
|
1.35 g
|
1.35
|
g
|
1.35%
|
Carbohydrate, by difference
|
21.16 g
|
21.16
|
g
|
21.16%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
4.2 g
|
4.2
|
g
|
4.2%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
4.07 g
|
4.07
|
g
|
4.07%
|
Maltose
|
0.13 g
|
0.13
|
g
|
0.13%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
14.9 g
|
14.9
|
g
|
14.9%
|
Calcium, Ca
|
83 mg
|
83
|
mg
|
0.08%
|
Iron, Fe
|
0.79 mg
|
0.79
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
113 mg
|
113
|
mg
|
0.11%
|
Potassium, K
|
165 mg
|
165
|
mg
|
0.16%
|
Sodium, Na
|
300 mg
|
300
|
mg
|
0.3%
|
Zinc, Zn
|
0.58 mg
|
0.58
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.26 mg
|
0.26
|
mg
|
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
|
Riboflavin
|
0.283 mg
|
0.283
|
mg
|
|
Niacin
|
0.87 mg
|
0.87
|
mg
|
|
Pantothenic acid
|
0.49 mg
|
0.49
|
mg
|
|
Vitamin B-6
|
0.077 mg
|
0.077
|
mg
|
|
Folate, total
|
36 µg
|
36
|
µg
|
|
Vitamin B-12
|
0.19 µg
|
0.19
|
µg
|
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
|
Retinol
|
15 µg
|
15
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
58 IU
|
58
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
110 µg
|
110
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
0.53
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.99 mg
|
0.99
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, beta
|
0.29 mg
|
0.29
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
3 µg
|
3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.384 g
|
1.384
|
g
|
1.38%
|
4:0 butanoic, butyric fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.162 g
|
0.162
|
g
|
0.16%
|
15:0 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.676 g
|
0.676
|
g
|
0.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.302 g
|
0.302
|
g
|
0.30%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.046 g
|
2.046
|
g
|
2.05%
|
14:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.034 g
|
0.034
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
1.946 g
|
1.946
|
g
|
1.95%
|
18:1 cis
|
1.901 g
|
1.901
|
g
|
1.90%
|
18:1 trans
|
0.045 g
|
0.045
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.044 g
|
0.044
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.01 g
|
1.01
|
g
|
1.01%
|
18:2 undifferentiated
|
0.759 g
|
0.759
|
g
|
0.76%
|
18:2 n-6 c,c
|
0.731 g
|
0.731
|
g
|
0.73%
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:2 t not further defined
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.24 g
|
0.24
|
g
|
0.24%
|
18:3 n-3 c,c,c (ALA)
|
0.23 g
|
0.23
|
g
|
0.23%
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.002 g
|
0.002
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|